Making the most of your holiday (again)
A few simple tips to help you make the most of your holiday...!
This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday!
Building resilience involves learning to renew and rejuvenate so holidays can be stress boosters or sources of resilience - let's go for the latter?
These simple tips focus on some mindset areas before you go as well as tips while you are away...!
I hope they help!