Resilience Fundamentals
Resilience is our ability to bounce back and our capacity to perform in times of adversity, change or challenge.
This Resilience Fundamentals online package will help you understand what resilience all about, what it is based on and how it can be useful. We look at how resilience can affect your performance, your life, your health, wellness and happiness as well as how it helps us make sense of the world around us. We will provide you with actions and activities to help you build your capacity for resilience.
This pack is also part of the Resilience Coaching Solution. We wanted to give you the opportunity to access it as a stand alone package as it holds a wealth of information. This then gives you to option to book a coaching session at a later date if you desire.
By the end of the session, you will have:
Understood the subject of resilience and its uses
Examined the nature of 'emotions' and how to deal with them including the interplay between the mind and body
Learned to recognise the trigger points where negative health and wellbeing strategies can impact on performance
What’s in your toolkit:
Outline of Resilience
The brain 'system'
Emotions - What they are and how to deal with them
Feelings, Sensations and Thoughts
The body 'system'
Try a Taster…
QED Personal Resilience Questionnaire £15
Resilience Fundamentals pack £39
Resilience ROPES Toolkit £59
121 Executive Coaching £199
Online Resilience Programme £299
QED Mastermind Membership £299 per year
QED know that great leadership performance can be created ‘on purpose’ and deliver predictably outstanding results, so we develop resilient leaders who:
Have honest relationships with people
Can discuss behavioural performance with people
Are aware of how they and others ‘tick’
Encourage useful and stimulating conflict and challenge
Have a strong sense of purpose and encourage people to join them on their journey
Balance innovation and imagination with a desire to execute
Solve problems and seize opportunities one step at a time
Can endure difficulty and reliably deliver
Are aware of risk and see risk as a series of manageable tasks
Are clear about process and the part they should play in releasing the potential and capacity of people to build solutions
Are aware of stress and pressure in themselves and in others and seek to build capacity to help cope in the times when resilience is needed
QED’S TOP THREE MOST POPULAR TRAINING COURSES
Learn the foundations of effective leadership skills that are critical to organizational success.
Reviews
“This was a really useful day and really opened my eyes to how I have been letting people affect my performance. The coach was very supportive but also made me face up to the realities of what is actually going on”
— J.A.
“The training team was very challenging and helped us see the extent to which we had more choice and control over how we work and cope with pressures – there were really useful tips and tools I can use immediately”
— L.K.
“I was worried that this course was going to be too ‘touchy-feely’, but the trainers put my mind at rest and it was a really focused on work performance and helping me practically get better results in my team”
— J.Y.
News, Views and Insights
Lisen to Resilience Unravelled Podcast
“Russell’s podcast is eye-opening! ”
Dr Russell Thackeray has been building resilience in organizations for a number of years and knows that so many more people could benefit from what QED do.
That’s why he decided to collect stories from ‘real’ people about their lives, challenges and learning and turn them into podcasts.
With over 100 episodes, Russell shares thoughts and ideas about resilience with different specialists.
He provides a bigger picture of how building resilience can make a real difference, to help people who may be facing similar challenges.
You can access the podcasts on iTunes, Spotify and other platforms, or listen on the website here.
Make sure you subscribe to be alerted of the latest releases and don’t forget to follow Dr Russell Thackeray on LinkedIn too!
Think Differently.
In these unprecedented times that the world is experiencing, QED are keen to continue to support you - whether you are senior executives, leaders or managers.